Healthy Christmas treat...


Healthy Christmas treat...



White Chocolate Christmas Bark
Kids will love this White Chocolate Christmas Bark. This one isn’t necessarily low in calories, but it is low in cholesterol and sodium. This treat is also packed with heart-healthy dried cranberries and antioxidant-rich almonds.

Ingredients
•    1 cup sliced almonds
•    1/4 cup unsweetened coconut
•    1 cup oven-toasted rice cereal
•    1 cup dried cranberries
•    1 1/2 pounds good-quality white chocolate, chopped
•    2 teaspoons vegetable oil

Preparation
1. Preheat oven to 160 degrees. Line a baking sheet with parchment paper and set aside.
2. Spread the sliced almonds and the unsweetened coconut in an even layer on the baking sheet. Toast 5-8 minutes or until coconut just begins to brown. Remove baking sheet from the oven, and let cool.
3. In a large bowl, combine almonds, coconut, rice cereal, and dried cranberries. Reserve about 1/4 cup of the mixture, and set aside.
4. Place chopped white chocolate and 2 teaspoons vegetable oil in a large heatproof bowl, and set over a medium saucepan of simmering water. Stir with a spatula until the chocolate is completely melted.
5. Remove the chocolate from heat, and fold in the almond mixture. Spread mixture evenly on parchment-lined baking sheet. Sprinkle on the reserved 1/4 cup topping. Refrigerate for about 30 minutes or until the chocolate has completely set. Break the bark into small pieces, and serve.
Good to Know
Sweet and crunchy, every bite of this festive candy is loaded with heart-healthy dried cranberries and antioxidant-rich almonds. Using unsweetened coconut instead of sweetened versions saves a few calories while adding delicious flavor and an extra bit of fibre. Try replacing the cranberries with dried cherries which are high in beta-carotene and help protect against heart disease, for a tasty variation your guests will love.


http://www.health.com/health/gallery/0,,20324042_6,00.html

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